Couch to 5K runs again
Yes, it’s a training program! Back for its fourth installment is the Couch to 5K Training program. And here’s why ...
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Heading into the holidays with something different this year
I'm looking forward to Christmas this year with something between a sense of dread and a desire to just skip ...
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Home Tour coincides with Small Business Saturday-we like it that way
Soap box time! According to research completed by the University of Illinois and Harvard in May of 2020 (more than ...
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My pantry’s score when compared to AHA recommendations
Welcome to my pantry! We have a closet just off the kitchen that serves as our pantry. It isn't grand, ...
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Winter Flakes Couch to 5K
Have fun getting fit with the Winter Flakes Couch to 5K program. Meet up with friends and family and achieve ...
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Staying Active as a Family
Staying active as a family can be challenging, but it is very important to encourage healthy activity early on in ...
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Save the date: Christmas is coming!
November 27, 2021 | 9 am to 3:30 pm The theme for 2021 is Christmas Through the Years, and we ...
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How come my foot hurts?
I recently finished reading a book by Christopher McDougall titled Born to Run, a Hidden Tribe, Superathletes, and the Greatest ...
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Christmas chickens preparing for guests
This year's Christmas Home Tour is going to be one of the best yet! We have nine properties on tour ...
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What’s yellow, helps your brain, and makes fabulous golden chai?
Since we have now officially slid into fall with cooler weather and all the spiced pumpkin you could ever hope ...
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