Move More-HIIT
That's no spelling error! HIIT is an acronym for High Intensity Interval Training. The hallmark of HIIT is repeated, extremely ...
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Move More-Circuit Training
Circuit training: the funny uncle in everyone's fitness routine. Circuit training is a type of exercise that involves moving through ...
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Covered Slab Craft Market
April 17, 2021 9 AM-1 PM We’re going to have a craft fair the Saturday before the farmers' market opens: ...
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Move More-Plyometrics
Don't you just love plyometrics? said no one—EVER! First off, a little education. Plyometrics are a method of torture implemented ...
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May Cornhole Tournament
Our first tournament of the year will be May 1st, which coincides with the opening of the DeSoto Farmers' Market ...
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Winter Flakes Recap
Saturday's Winter Flakes Race was a huge success. Over 180 runners signed up to pound the streets of DeSoto with ...
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Move More-RUN
Each week this month, we'll focus on a different activity you might consider to get moving. This week is one ...
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Small Steps
Can a water bottle change your life? Yesterday, something unforeseeable and awful happened. I was gathering up items to carry ...
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Heart Attack Symptoms
Continuing with our theme of heart health, here are 4 symptoms of a heart attack. If these are present, call ...
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Stress and Heart Health
Atrial fibrillation, also known as AFib, is the most common type of irregular heartbeat and affects over 2.7 million Americans ...
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