Children can be helpful in the kitchen and the meal planning process starting at a young age. Introducing them to grocery shopping and cooking early on can help them feel comfortable with more foods and will give them lifelong skills, too! Knowing what to put on a grocery list, how to shop the different layouts of stores, and budgeting can be very helpful; and it can make the grocery store trip a little easier. Try these 5 tips today!

Find the tips here:

https://www.jeffcohealth.org/blog/2022/6/7/5-ways-to-include-your-children-amp-teens-in-the-meal-planning-process