Have fun getting fit with the Winter Flakes Couch to 5K program. Meet up with friends and family and achieve your 2022 health goals! Lose that 15 pounds that you’ve been attributing to COVID-19!
This program is designed for the novice runner*. No pre-training is necessary, since it is designed for the “couch potato”.
The 2022 Winter Flakes Couch to 5K program starts Wednesday, December 29, 2021. This eight-week training program involves a weekly session with a running coach, a training plan, and weekly communication with nutrition tips and information. The cost is $50 and includes the Winter Flakes 5K registration and t-shirt. Participants will receive a stylish accessory and other participation prizes along the way! The weekly training sessions will be at Walther’s Park, depending on weather. Youth must have parental consent.
The training sessions will culminate with the Winter Flakes 5K run/walk on Saturday, February 26, 2022! All proceeds benefit Get Healthy De Soto programming, including trail development, Walking School Bus, community gardens, and more. Ready to register? Complete the form below or register online.
*As always, please consult with your healthcare provider before starting any nutritional or physical programs if you have any previous, current or possible medical conditions. These guidelines, recommendations and suggestions are not stated to cure, treat or prevent any diseases or conditions.
Brought to you by Get Healthy De Soto and the Jefferson County Health Department…working together for better health.