Looking for a way to simplify the path to a healthier lifestyle for you and your family? Don’t know where to start? The 12345 Fit-Tastic initiative can help!
12345 Fit-Tastic originated in Kansas City, MO in 2015 to address the obesity epidemic. Since that time more than 375 organizations have joined the movement to spread the Fit-Tastic message into communities reaching 3 million people. Based around 5 simple messages, this initiative allows individuals and families to make small changes in everyday behaviors that can add up to big differences in their health. Click on each message below to get tips on how to make these steps part of your daily routines.
1 Hour or More of Physical Activity
2 Hours Maximum Screen Time
3 Servings of Low or Nonfat Milk or Yogurt
4 Servings of Water (not sugary drinks)
5 Servings or More of Fruits & Vegetables
Did you know?
Fit-Tastic is on Pinterest!
The Jefferson County Health Department has dietitian services and a Health Jeffco Kids Facebook group! Your local library has activity kits to check out and have been hosting activity events as well! You can locate your nearest library and discover new programs here.