Have fun getting fit with the Winter Flakes Couch to 5K program. Meet up with friends and family and achieve your 2023 health goals!
This program is designed for the novice runner*. No pre-training is necessary, since it is designed for the “couch potato”.
The 2023 Winter Flakes Couch to 5K program starts Monday, January 9, 2023. This eight-week training program involves a weekly session with a running coach, a training plan, and weekly communication with nutrition tips and information. The cost is $50 and includes the Winter Flakes 5K registration and t-shirt. Participants will receive a stylish accessory and other participation prizes along the way! The weekly training sessions will rotate between Walther’s Park and Larry G. Crites Memorial Park. Youth must have parental consent.
The training sessions will culminate with the Winter Flakes 5K run/walk on Saturday, March 4, 2023! All proceeds benefit Get Healthy De Soto programming. Ready to register? Complete the form below or register online.
*As always, please consult with your healthcare provider before starting any nutritional or physical programs if you have any previous, current or possible medical conditions. These guidelines, recommendations and suggestions are not stated to cure, treat or prevent any diseases or conditions.
Brought to you by Get Healthy De Soto and the Jefferson County Health Department…working together for better health.
Do you make the appointment with a nutritionist and health coach weekly or is it meet at a certain time and day?
That can be scheduled outside of the regular weekly meetings, but we do talk about these things when the group gathers.