Get Healthy De Soto

…having a long-lasting positive impact on the health and safety of the De Soto community by encouraging healthy lifestyle choices, through programs promoting physical activity, healthy nutrition, weight control and disease and injury prevention.

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Yes, it’s a training program!

November 25, 2020 by Melissa Leave a Comment

Back for its third installment is the Couch to 5K Training program. And here’s why you should not immediately think this isn’t for you and stop reading: it is designed for people who are not currently physically active. Again: your activity level to start this program is really zilch! It’s okay if you have physical activity built into your routine right now too, but it really focuses on your husband couch potatoes sloths those of us who are inactive.


A brief overview, so you know what you’re getting into

Couch to 5K is a program that includes gradual increases in physical activity over the course of 8 weeks. It culminates with the Winter Flakes 5K Race on February 27, 2021. It begins on December 30, 2020, but the commitment those first few days isn’t substantial. In fact, the gradual increases make much of the training program very pleasant, and you’ll be amazed at how your endurance and strength improves throughout the training.

One key element in all of this is accountability. We don’t just throw you to the wolves with a training schedule and a smile. Nope! We will actually…gather! Don’t worry. It is perfectly safe because we’ll be meeting outside in the artic! Well, it will likely feel like the artic some days because it is a training program that runs through January and February, but don’t let that deter you. We have had Winter Haters participate and complete the program without issue. (We’ll give you tips for surviving the chilly weather too.)

Not only will you go through this experience with a group, but you’ll have fearless leaders too. Victoria and Megan will send reminders each day, along with some tips, recipes, and other goodies. They’ll also schedule the gatherings each week, which will vary depending on weather and schedules. Most of the time, we try to meet on Saturdays at Walther Park. This is good because it allows us to train on the same course that the race will follow.

Now, if you aren’t a runner, that’s okay too. This is for people who want to give it a try and for those who have fallen off the running wagon, so to speak. This is your chance to experience running, meet new people, try to lose your 15 from COVID-19, and strive to reach new health goals in 2021, which is something everyone is looking forward to doing!

In fact, if 2020 has taught us nothing, we should have learned by now that we need to take better care of ourselves!


The Couch to 5K program costs $45 and includes the Winter Flakes 5K registration and t-shirt. Participants will receive a stylish accessory and other participation prizes along the way! The weekly gatherings will be weather permitting, but it is the Winter Flakes Race! Youth must have parental consent.

All proceeds benefit Get Healthy DeSoto programming, including trail development, Walking School Bus, community gardens, and more. Ready to register? Complete the form below or register online.

Register Online

Paper Form

*As always, please consult with your healthcare provider before starting any nutritional or physical programs if you have any previous, current or possible medical conditions. These guidelines, recommendations and suggestions are not stated to cure, treat or prevent any diseases or conditions.

Brought to you by Get Healthy De Soto and the Jefferson County Health Department…working together for better health.

Filed Under: Get Healthy DeSoto Tagged With: Couch to 5K, physical activity, running, training, Winter Flakes

Winter Flakes Couch to 5K

November 1, 2019 by Melissa Leave a Comment

Have fun getting fit with the Winter Flakes Couch to 5K program. Meet up with friends and family and achieve your 2021 health goals! Lose that 15 pounds that you’ve been attributing to COVID-19!

This program is designed for the novice runner*. No pre-training is necessary, since it is designed for the “couch potato”.

The 2021 Winter Flakes Couch to 5K program starts Wednesday, December 30, 2020. This eight-week training program involves a weekly session with a running coach, a training plan, and weekly communication with nutrition tips and information. The cost is $45 and includes the Winter Flakes 5K registration and t-shirt. Participants will receive a stylish accessory and other participation prizes along the way! The weekly training sessions will be at Walther’s Park, depending on weather. Youth must have parental consent.

The training sessions will culminate with the Winter Flakes 5K run/walk on Saturday, February 27, 2021! All proceeds benefit Get Healthy De Soto programming, including trail development, Walking School Bus, community gardens, and more. Ready to register? Complete the form below or register online.

Register Online

Paper Form

*As always, please consult with your healthcare provider before starting any nutritional or physical programs if you have any previous, current or possible medical conditions. These guidelines, recommendations and suggestions are not stated to cure, treat or prevent any diseases or conditions.

Brought to you by Get Healthy De Soto and the Jefferson County Health Department…working together for better health.

Filed Under: Get Healthy DeSoto Tagged With: 5k, Couch to 5K, move more, running, training, Winter Flakes

Fall Festival 5K

August 6, 2019 by Melissa Leave a Comment

On September 21 at 8 am, you can run the flattest race in Jefferson County! The Fall Festival 5K is a popular event because it is devoid of hills and offers runners who complete the course a rebate. The race starts and end at SMCI on Veterans Drive, across from Walther Park. You can contact the Chamber of Commerce office at 636-586-5591 for more information or click here for the registration form.

Filed Under: Get Healthy DeSoto Tagged With: 5k, DeSoto Fall Festival, Fall Festival, local race, run, running

DeSoto Dash for Dystrophy

March 10, 2019 by Melissa Leave a Comment

This local race is now entering its 11th year, and we are happy to share the information about this race that was started locally and raises money for a good cause. They have great door prizes too!

The DeSoto Dash for Dystrophy 5K run & fun-walk raises money for the Muscular Dystrophy Association (MDA), helping to fund research and provide camps and services for people with muscular dystrophy. You can register online here or get the printable form to mail here.

When: Saturday, April 13th, 2019 at 8:00 a.m.
Check-in and registration for runners/walkers will be from 7:00-7:45 a.m.

Where: The course of the 5K run/walk is on the sidewalks of DeSoto, while the fun walk will be on the high school track.

Cost: $20 if received prior to the event. $25 day of the event. Donations are also accepted. Those who register by March 28th are guaranteed a “DeSoto Dash” t-shirt in the size of their choice. You will be required to sign a waiver of liability/consent form.

Awards: Your age on April 13th, 2019, will determine what age group you qualify for. Medals will be awarded to the top two runners in each age group for men and women. The age groups are: 14 and under, 15-19, 20-29, 30-39, 40-49, 50-59, 60 and up. Trophies will be presented to the top overall male and female runner. Only participants of the 5K are eligible for medals and trophies. Attendance prizes will also be given out – must be present to win.

Filed Under: Get Healthy DeSoto Tagged With: 5k, DeSoto Dash, exercise, local race, MDA, running, upcoming race

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