Check out some photos from this weekend’s market. It was Military Appreciation Day.
Seafood and Vegetable Stir-Fry
(from Diabetic Cooking)
Ingredients:
- 2 teaspoons olive oil
- ½ medium red or yellow bell pepper, cut into strips
- 10 snow peas, trimmed and cut diagonally into halves
- ½ medium onion, cut into wedges
- 1 clove garlic, minced
- 6 oz. cooked shrimp
- 2 Tablespoons stir-fry sauce
- 1 cup hot cooked rice
Instructions:
Heat oil in large nonstick skillet over medium-high heat. Add bell pepper, onion and snow peas; cook 4 minutes. Add garlic; cook 1 minute more or until vegetables are crisp-tender. Add shrimp and stir-fry sauce; stir-fry 1-2 minutes or until heated through. Serve over rice.
Serves 2. Serving Size: ½ recipe. Nutritional Info Per Serving: Calories 279; Calories from Fat 19%; Total Fat 6g; Saturated Fat 1g; Cholesterol 166mg; Sodium 724mg; Carbohydrate 33g; Dietary Fiber 2g; Protein 22g. Dietary Exchanges: 1 ½ starch, 2 vegetable, 2 lean meat.
Note: using peeled, de-veined shrimp makes this recipe very easy.
Dragon Dash 5K Run/Walk
1st Annual Dragon Dash 5k Run/Walk will be Saturday, May 11th at 9 AM. This race will benefit the Jessica Conner Scholarship Fund. Pre-registration has ended, so you’ll need to show that morning to register. Registration on Saturday begins at 7 AM and costs $25. The proceeds will go to a scholarship fund in memory of Jessica Conner, a fifth grade student who recently passed away. If you have questions, contact Nikki at 314-623-0262. Happy running!
2013 Better Body Challenge Winners!
There were 89 participants in this year’s challenge. It was fabulous.
- 1st Place Male: Ron Sutton. He lost 76 pounds: 22.04% of his total body weight.
- 1st place Female: Tracey Sawdy. She lost 48.2 pounds: 21.01% of her total body weight.
- 2nd place male: Randy Davis. He lost 22.6 pounds: 10.38% of his total body weight.
- 2nd place female: Wendi Turner. She lost 26 pounds: 13.42% of total body weight.
1st place winners each received a check for $445.00 and 2nd place winners each received a check for $130.00. In addition, they received a gift certificate from Off the Hook Restaurant & Randy received $25.00 gift card from Wal-Mart. Wendi received $25.00 gift card from Cato’s Fashion in De Soto.
Just imagine…the four winners lost a total of 172.8 pounds! That is roughly a whole person (depending on the size)! The total for the entire even was much higher, and it was all because people took sensible steps in their weight-loss program. This included making changes to their eating habits, engaging in daily exercise, and holding each other accountable. Congratulations to all the participants and to the winners.
FINAL Better Body Challenge Weigh-in Reminder
Just a reminder!
The final weigh-in for the Better Body Challenge is tomorrow, April 18th. Please stop by the De Soto Community Center between 5:30 and 7 pm to weigh-in.
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