A January 27th workshop is planned called Using Pinterest to Improve Your Health. Amber Henry will present this hands-on workshop where you can set up your Pinterest account, create boards, and start collecting info that will help you eat better, plan your exercise and get you on your way to a healthier year! . The workshop is being held from 5:30-6:30 p.m. at the De Soto Public Library. Space is limited. PRE-REGISTRATION IS REQUIRED. 636-586-3858
10th Annual Better Body Challenge
Initial Weigh-In & Health Fair: January 15th
Where: De Soto Community Center located at 400 Boyd Street in De Soto
When: 5:00-7:30 p.m.
Cost: $25.00
What: A 12 week weight loss and healthy lifestyle competition that includes:
- First 150 to receive a commemorative BBC T-Shirt
- Six monitored weigh-ins to track your progress
- Weigh-Ins every other Thursday 5:30-7:00 p.m.
- Group Workouts Thursdays 6:15-7:00 p.m.
- Weekly Walk Sessions on Wednesdays w/leader
- One on One Health Coach Opportunity
- The help and support you need to make healthy life choices!
Applications are available here or can be picked up at the De Soto Public Library. For more information call Debby at 586-4570.
Better Body Challenge 2015
Can you believe it’s been 10 years!
The kickoff for the 10th annual Better Body Challenge will be on January 15th at the Community Center from 5:30 p.m. to 7:00 p.m. The entry fee is $25 and includes:
- Better Body Challenge Commemorative T-shirt
- Six consistently monitored weigh-ins to help track progress
- Group Workouts from 6:15-7:00 p.m. on Thursdays
- Weekly walk sessions on Wednesdays
- 1-on-1 Health Coach Opportunity
- Nutrition and Workout Plans
- Help and Support to make healthy choices
- …and of course, those cash prizes for the 1st Place male and female based on percentage of weight loss.
The weigh-in dates are January 29th, February 12th and 26th, March 12th and 26th, and April 9th, which is also the final weigh-in.
You can contact Debby at 636-586-4570 for more information, and the registration form can be accessed right here. You can also check out the Facebook page for further updates.
Winter Flakes Entry Form
The date for the Winter Flakes Run is February 28, 2015. You can register online here, or print the paper below.
Save the Date
What: Winter Flakes 10K/5K/1-Mile Run & Walk
When: Saturday, February 28, 2015
Where: Walther Park, 1551 Veterans Dr., DeSoto, MO (South end; parking is available in the SMCI lot)
Who: All abilities and speeds are encouraged to come! Strollers are welcomed!
Cost:
Prior to 1/31/2015
- 10K: $20 per person
- 5K: $15 per person
- 1 mile: $10 per person
- Kids under 12 in any race: $10 per person
After 1/31/2015
- 10K: $25 per person
- 5K: $20 per person
- 1 mile: $15 per person
- Kids under 12 in any race: $15 per person
Look for update here and on the Facebook page.
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