Get Healthy De Soto

…having a long-lasting positive impact on the health and safety of the De Soto community by encouraging healthy lifestyle choices, through programs promoting physical activity, healthy nutrition, weight control and disease and injury prevention.

Winter Flakes Couch to 5K

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Have fun getting fit with the Winter Flakes Couch to 5K program. Meet up with friends and family and join in on this great way to meet your 2019 health goals! This program is designed for the novice runner*. No pre-training is necessary, since it is designed for the “couch potato”.

The 2019 Winter Flakes Couch to 5K program starts Wednesday, January 2, 2019. This eight-week training program involves a weekly session with a running coach, a training plan, and weekly communication with nutrition tips and information. The cost is $45 and also includes the Winter Flakes 5K registration and race shirt for free (a $20 value). Participants will receive a stylish accessory and other participation prizes along the way! The weekly training sessions will be at Walther’s Park, depending on weather. Youth must have parental consent.

The training sessions will culminate with the Winter Flakes 5K run/walk on Saturday, March 2, 2019! All proceeds benefit Get Healthy De Soto programming, including trail development, Walking School Bus, community gardens, and more. Ready to register? Complete the form below or register online here.

Registration form

*As always, please consult with your healthcare provider before starting any nutritional or physical programs if you have any previous, current or possible medical conditions. These guidelines, recommendations and suggestions are not stated to cure, treat or prevent any diseases or conditions.

Brought to you by Get Healthy De Soto and the Jefferson County Health Department…working together for better health.

Thanksgiving is a month away

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Do you know what you’ll be doing that day? If you’re looking to get moving, there are several options for your Thursday, November 22!

stl turkey trot

Turkey Trot STL has four locations for their 5K this year: Arnold, Eureka, Downtown, and St. Charles. Kids run free for this one, and the races tend to be packed. Pre-registration is recommended. The money goes to a good cause, and you can learn more here.

The Jefferson County YMCA also does Thanksgiving Day workouts. It includes a 5K, but they have other things going on that day as well. You might try a zumba or cycling class. You can print off a registration form for the 5K here or register online (search for “Special Events”).

Regardless of what you choose, there will be no sleeping in on Thanksgiving if you plan on participating. Most Thanksgiving Day programs begin at 8 AM. This gives you time to be active and make it home in time to put the rolls in the oven before lunch! So why not give it a shot and do something different. Drag a kid along or your whole family, and get moving before you settle in for your afternoon nap.

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