A January 27th workshop is planned called Using Pinterest to Improve Your Health. Amber Henry will present this hands-on workshop where you can set up your Pinterest account, create boards, and start collecting info that will help you eat better, plan your exercise and get you on your way to a healthier year! . The workshop is being held from 5:30-6:30 p.m. at the De Soto Public Library. Space is limited. PRE-REGISTRATION IS REQUIRED. 636-586-3858
10th Annual Better Body Challenge
Initial Weigh-In & Health Fair: January 15th
Where: De Soto Community Center located at 400 Boyd Street in De Soto
When: 5:00-7:30 p.m.
Cost: $25.00
What: A 12 week weight loss and healthy lifestyle competition that includes:
- First 150 to receive a commemorative BBC T-Shirt
- Six monitored weigh-ins to track your progress
- Weigh-Ins every other Thursday 5:30-7:00 p.m.
- Group Workouts Thursdays 6:15-7:00 p.m.
- Weekly Walk Sessions on Wednesdays w/leader
- One on One Health Coach Opportunity
- The help and support you need to make healthy life choices!
Applications are available here or can be picked up at the De Soto Public Library. For more information call Debby at 586-4570.
Better Body Challenge 2015
Can you believe it’s been 10 years!
The kickoff for the 10th annual Better Body Challenge will be on January 15th at the Community Center from 5:30 p.m. to 7:00 p.m. The entry fee is $25 and includes:
- Better Body Challenge Commemorative T-shirt
- Six consistently monitored weigh-ins to help track progress
- Group Workouts from 6:15-7:00 p.m. on Thursdays
- Weekly walk sessions on Wednesdays
- 1-on-1 Health Coach Opportunity
- Nutrition and Workout Plans
- Help and Support to make healthy choices
- …and of course, those cash prizes for the 1st Place male and female based on percentage of weight loss.
The weigh-in dates are January 29th, February 12th and 26th, March 12th and 26th, and April 9th, which is also the final weigh-in.
You can contact Debby at 636-586-4570 for more information, and the registration form can be accessed right here. You can also check out the Facebook page for further updates.
Trending this Thanksgiving…#TurkeyTrots
Many Americans have decided that Thanksgiving is more than just about being thankful and eating lots of turkey. It has become a day to get moving. As we previously outlined in another posting here, there are plenty of local footraces coming your way this fall. Several of them are happening next Thursday. Whether you do it to justify eating an extra slice of pie or to spend time with family, it is a growing trend.
One local race that we discovered after the previous posting is happening in Festus at the Y. It is open to non-members as well as members, and the registration fee is just $15-20. Click on the graphic below to go to the website, or get the registration form here.
TONIGHT’S WORKSHOP CANCELLED Whole Grain Bread Making Workshop
The Bread Class scheduled for tonight has been CANCELLED.
Karen Moore, a market vendor, is offering her Whole Grain Bread Making workshop on December 2, 2014. The workshop begins at 6 PM and will go through 8 or 8:30 PM. The workshop will be held at St. Andrew’s UMC and costs $7 per person. Registration is required, so please contact Debby (636-586-4570) or the church office (636-586-2472) to register.
Can’t attend, but still want to help with the cause…
Please share the flyer with anyone that you think might be interested.
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